3 Amazing Hair Restoration Tips For Women
Find Your Underlying Cause Today
If you are losing your hair, you are perhaps wondering what can be done about hair restoration for women. No one wants to watch their tresses deteriorate. This article is packed full of advice and tips that are just the sort of information you will need to win the battle against hair loss.
We can't begin before mentioning this: see your doctor. Before resigning yourself to thinning hair, consult your primary care physician. There are numerous conditions, from hypothyroidism to vitamin deficiencies, that could be the cause of your hair loss. If the hair loss is due to an underlying condition, treating it is often enough to restore hair growth.
Washing Your Hair
Contrary to popular belief, it is essential that you wash your hair daily. By not washing your hair every day, you are allowing sebum to build on your scalp, which in turn causes hair loss. If you are concerned about washing your hair daily, you could try using a gentle shampoo or conditioner.
If you are taking a bath or shower, try to stick to lukewarm or cold water to wash your hair. Hot water can strip away all the oils from your skin which can yield dry and breakable hair. Only wash with warm water if you desire to have a healthy head of hair.
Lesser-Known Treatments For Hair Loss
Men who suffer from hair loss may consider the use of liquid saw palmetto. Saw palmetto can prevent hair loss by inhibiting the growth of dihydrotestosterone or DHT, a male sex hormone believed to be responsible for balding in men and women. To use this technique, take the juice from the fruit and apply it to your scalp and hair.
If you suffer from hair loss, you might want to consider taking anti-androgen medication. This helps block out the hormones that tend to cause hair loss. Just be sure that you consult your doctor before using anti-androgens. Your doctor may want to run blood work on you to make sure they are safe for you to take.
Now of course, for those suffering from hair loss, you would also want to consider using topical treatments. Many of these products work by blocking out hair loss-causing hormones, while also providing hair growth stimulants. Be sure that you consult your doctor before using this or any other medication, so you know that it is safe for you.
Vitamins, Exercise, And Adequate Rest
Vitamin C is useful in the fight against hair loss. It also plays a chief role in producing collagen, which is a crucial ingredient in maintaining healthy hair. If your consumption of vitamin C is insufficient, remedy this by loading up on citrus fruits or eating a candy drop fortified with vitamin C.
Exercise is a key to preventing hair loss. Although it does not directly affect hair, it does help to circulate blood throughout the body, which is the key to keeping strong, healthy hair. Exercise is also good for your health in general and should be done on a regular basis.
Control your hair loss by getting the right amount of sleep. Getting enough sleep is vital because it rejuvenates your body and hair and makes it healthier. It also removes toxins in your body which can make your hair stronger and less prone to fall out. It's recommended you get at least 8 hours of sleep a night.
You can take all of the advice above and develop an action plan to start restoring your hair. Some level of hair loss will affect almost everyone, so you are not alone. You just have to latch on to what will work for you and your hair type.